It’s not the mistake itself that damages a relationship. It’s the hiding, the covering up, the shame that follows.

When we tie our self-worth to being “perfect,” even small missteps can feel unbearable. But perfection isn’t possible—being human is.

In this video, I talk about the connection between self-esteem, shame, and boundaries—and how learning to own our mistakes (instead of hiding them) can be a powerful step toward healthier relationships and self-respect.

If this resonates with you, and you’re ready to explore the deeper roots of your patterns, I’d love to help.

📍 In-person and virtual sessions available across Ontario
📞 905-703-0003
🔗 manondulude.com