Often, what we think of as “comfort” is actually just familiarity. We stick with what we know—because it feels easier, safer, less energy-consuming. But staying there too long can keep us from making the meaningful changes that would actually improve our lives.

Change is disruptive. Even positive change can feel exhausting and uncertain. But that doesn’t mean you’re doing it wrong—it just means you’re human.

In this short video, I talk about why stepping outside your familiar routines can feel so hard—and how to build the inner strength to do it anyway.

If you’re feeling stuck, overwhelmed, or uncertain about a decision or transition, I’d love to help you navigate what’s next.

📍 In-person sessions in Halton Hills
💻 Virtual appointments across Ontario
📞 905-703-0003
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