Individual Counselling
INDIVIDUAL PSYCHOTHERAPY
People seek out individual psychotherapy for a variety of reasons. Whether it is to overcome a childhood trauma or a more recent distressing event, the goals of psychotherapy are to re-establish one’s sense of hope and personal empowerment and improve one’s quality of life.
Life is full of ups and downs and usually, we can cope with the challenges that come our way. Sometimes, however, a challenge — either new or long-standing — is too much for us and we can feel overwhelmed by it. If left unaddressed, unresolved issues can preoccupy our thoughts, impact our outlook on life, alter our choices and behaviours, and spoil our sense of peace and happiness. It may even lead to damaged relationships, low self-esteem, and depression. If you find yourself struggling with an issue that won’t go away, it’s time to get help.
Types of issues you might address in individual psychotherapy:
- Grief due to the loss of a loved one
- Relationship challenges — affairs, intimacy, conflict, domestic violence
- Transitions during separation and/or divorce
- Managing depression and anxiety
- Workplace conflict and stress
- Low self-esteem and self-confidence
- Childhood trauma
- Stress/burnout
WHAT CAN I EXPECT FROM MY FIRST SESSION?
If you’re feeling nervous because you don’t know what to expect, you’re like most people attending psychotherapy/counselling for the first time. Research suggests that a positive therapeutic relationship a client has with their psychotherapist contributes to the client’s satisfaction and progress. Therefore, it is important to ensure you feel comfortable in the presence of your psychotherapist. You should feel that your psychotherapist cares, actively listens, and demonstrates an understanding of your situation.