Last month, I took a quiet morning drive to Oakville on a sunny fall day and walked by the lake. The light, the water, the stillness – it was exactly what I needed.

For me, water is grounding. Whether it’s a lake, a pool, or the ocean, it calms and restores me. For you, it might be something else: a good cup of coffee, a favourite book, a walk with a friend, or even a simple hello from a stranger at the gym.

We all need people, places, and things that remind us we’re connected. That sense of being tethered, however small, can make all the difference to our well-being.

Take a moment today and ask yourself: What helps me feel grounded?